It is our mission 

to help you awaken your full potential as a man.

 

TRAIN YOUR MIND
 AND BODY
Unlock your potential in our energy boosting beach workouts, cultivating mental clarity, resilience, and physical strength for a healthier you.
breathwork & meditation
Harness the transformative power of breathwork and meditation to cultivate inner peace, reduce stress, and enhance self-awareness.

 

LEARN TO OPTIMIZE YOUR HEALTH
Discover optimal nutrition, detoxify from harmful foods, and experience newfound vitality and fitness.
Relationships
Experience personal growth and deep connection by opening up around the campfire with your brothers. Share vulnerabilities, receive and give advice, fostering collective growth on the journey to self-improvement.

THIS RETREAT IS FOR MEN WHO ARE READY TO CHANGE

Experience the transformative journey of rediscovering what it truly means to embody masculinity in today's modern world. 
Our fast-paced lifestyles have inadvertently weakened us, disconnecting us from our innate nature and leaving us unsure of our roles as men. 

This disconnection manifests as a lack of energy, depression, relationship challenges, and more. 
However, it's time to reclaim our masculine essence by embarking on a profound path towards mental and physical well-being.

Prepare yourself for invigorating workouts designed to replenish your energy levels and awaken your inner strength. Engage in teambuilding activities that not only foster camaraderie but also boost your testosterone, revitalizing your sense of masculinity.

Unlock the secrets of optimal nutrition, enabling you to nourish both your mind and body, experiencing mental clarity and attaining a physique you can be proud of.
Delve into the power of meditation and breathwork, discovering how these practices can profoundly enhance your well-being and inner harmony.

Embrace the opportunity to become 
the best version of yourself in all aspects of life. 
Cultivate fulfilling relationships, whether as a friend, father, or spouse, and witness the transformative impact it has on your personal growth. 

We host this retreat in an amazing retreat center amidst the breathtaking natural beauty of Spain's Costa Blanca region, providing the perfect backdrop for
 your journey of self-discovery.
Some highlights of the program
Wim Hof Breathing & Meditation in several deep sessions
Workouts on the beach to get active and boost your energy
Hiking in the mountains
Floating on a salt lake
Campfire moments: let go, and light up with your fellow brothers
New friendships
And much more
meet your new mentor

Health freak, physical therapist,
 father, husband, 58 years of age

Meet frank, a 58-year-old physiotherapist whose lifelong passion for sports and health has shaped his journey. Now, driven by a desire to empower others, he generously shares his wealth of knowledge to guide them towards a fulfilling and prolonged existence. frank firmly believes that true health encompasses not only physical well-being but also mental fortitude. Through personal experiences, including navigating the challenges of a divorce, he has developed a remarkable resilience that has strengthened both his mind and body. Equipped with invaluable tools and insights, frank is dedicated to helping individuals transform themselves, unlocking their full potential and embracing their best selves.
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